Tuesday, March 10, 2015

Green Beans With a Taste of Bacon

Like many other people who cook for a family I try to make nutritious food that tastes good. Easy....but I also like economical. Take green beans for instance.... nutritious and taste wonderful fresh from the garden but the price starts to climb if you buy them at the grocer or frozen.....and they don't look near as pretty from a can.....however, canned is cheap and if the liquid is saved it can be added to a vegetable soup....but they do taste kind of yuck compared to fresh. Here is a fix I got from a friend that I think is worth sharing. 

Green Beans with a Taste of Bacon

1 pound of green beans, washed and cut into small pieces
1 small onion, diced
4 slices bacon, diced
Salt, 1/2 tp
Pepper, dash
Sugar, 1/2 tp

Heat a skillet over a medium heat. Fry the bacon. With a slotted spoon remove the bacon bits and save. Add the onions to the grease and saute until clear and glossy. Add the green beans and stir coating the beans with the grease. Add the salt, pepper, and sugar. Stir. Add the bacon bits. 
Serve.


Diced Bacon in the Skllet

diced onions

Saute onions with bacon bits

Add green beans and season.

I used a beautiful, fresh Florida onion (part of one, really) but a regular Spanish onion can be used. I just couldn't resist the Florida one at the flea market. 

The green beans in the pictures are fresh. Canned green beans can be substituted but make sure they are well drained before adding them to the skillet.

To make this recipe a little healthier:
Saute the onions in olive oil. Add the green beans. Season. Add bacon bits (an uncured brand is preferable). Stir and serve. 

P.S. That's a cast iron skillet in the pics...not burnt black. Treated well and seasoned appropriately they last a lifetime or two without things sticking. Hard to use anything else after using these babies.

Post by Eileen Patterson.....who should be sewing but is GoofingOff....again. Ha ha.

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