Green Beans With a Taste of Bacon

Like many other people who cook for a family I try to make nutritious food that tastes good. Easy....but I also like economical. Take green beans for instance.... nutritious and taste wonderful fresh from the garden but the price starts to climb if you buy them at the grocer or frozen.....and they don't look near as pretty from a can.....however, canned is cheap and if the liquid is saved it can be added to a vegetable soup....but they do taste kind of yuck compared to fresh. Here is a fix I got from a friend that I think is worth sharing. 

Green Beans with a Taste of Bacon

1 pound of green beans, washed and cut into small pieces
1 small onion, diced
4 slices bacon, diced
Salt, 1/2 tp
Pepper, dash
Sugar, 1/2 tp

Heat a skillet over a medium heat. Fry the bacon. With a slotted spoon remove the bacon bits and save. Add the onions to the grease and saute until clear and glossy. Add the green beans and stir coating the beans with the grease. Add the salt, pepper, and sugar. Stir. Add the bacon bits. 
Serve.

Diced Bacon in the Skllet

diced onions

Saute onions with bacon bits

Add green beans and season.

I used a beautiful, fresh Florida onion (part of one, really) but a regular Spanish onion can be used. I just couldn't resist the Florida one at the flea market. 
The green beans in the pictures are fresh. Canned green beans can be substituted but make sure they are well drained before adding them to the skillet.

To make this recipe a little healthier:
Saute the onions in olive oil. Add the green beans. Season. Add bacon bits (an uncured brand is preferable). Stir and serve. 

P.S. That's a cast iron skillet in the pics...not burnt black. Treated well and seasoned appropriately they last a lifetime or two without things sticking. Hard to use anything else after using these babies.

Post by Eileen Patterson.....who should be sewing but is GoofingOff....again. Ha ha.

Chicken Chili Recipe

Bowl of Chicken Chili

The cold weather has me thinking of ways to keep warm and feed people. As I said in an earlier post, we eat a lot of chicken in my home so there is usually leftover chicken waiting to be reinvented into something tasty. Today the hubby and friends are out in the cold cutting trees for an orchard so I thought a hot lunch would be in order. Looking in the refrigerator I found leftover chicken breast and leftover beans. Hmmm, I thought, looks like the basics for chicken chili.
I won’t claim this as an original recipe, although my take on it might be a little different than most. A friend made some for work one day and it was wonderful. Since I don’t have her recipe I had to make my own. Hope you like it.
Chicken Chili     Makes about 8 12 ounce bowls.
2 cups of cooked, diced chicken

1 onion, diced

1 teaspoon garlic powder
1 tablespoon of vegetable oil
2 cups of beans already cooked. Use 1 can of beans if you didn’t cook any. Kidney beans are great but pink, navy, and black beans work well, too.

1- 28 ounce can of crushed tomatoes

2 tablespoons of chili powder

1 tablespoon of crushed cumin seed

In a large saucepan heat the oil over a medium heat. Add the onions and sauté until the onions are lightly browned, about 10 minutes. Add the garlic and sauté another minute.

Add chicken, gently stir, and allow the chicken to heat through, about 5 minutes.

Add the tomatoes and beans to the chicken. Turn the heat down to low. Add chili powder and ground cumin and stir.
At this point, you can either continue cooking the chili on the stove over a low heat or do what I do, put it in the crock pot and continue cooking on low. If you continue on the stove, make sure to stir the chili often to make sure it doesn’t scorch.
If you use the stove the chili will be ready in about 1 hour. If you are using the crock pot it will be ready in about 6-8 hours.

Serve with grated cheese, diced onions, and crackers, if you prefer.  Hot sauce is also a welcome addition.
The chili was a big hit at my house. I hope it is at yours. Enjoy and stay warm!

Post by Eileen Patterson of GoofingOff.etsy and GoofingOff.Artfire